Playing Computer Game;Is It Good or Bad?
Sep 24, 2010 Health, Life Style
Playing computer game is increasingly emerged nowadays. children, teenagers, and adults; either male and female play computer game (and me too, lol).
Started from my curiosity about the fenomena I have experienced (that I can`t stop playing game), then I crawled over the search engine to found out about the effect(s) of playing game.
Some researches have been conducted to investigate the effect of playing computer game (and video game) on both mental and physical health. Notes from some separate research, if I may conclude, there are positive and negative effects of playing computer games (except for game addicts).
The Positive Effect(s)
Investigation on a group of toddler who introduced to education game type(group 1) and who did not(group 2), shows that the first group gave better eye-movement coordination, better learning skill (mathematics, writing and reading) than those of group 2.
The Negative Effect(s)
Observation on children in a family who frequently playing computer game, shows that children disposed to be aggressive and reclusive, emotional and impatient to cases. Further study of a professor at Tokyo’s Nihon University, Akio Mori, who observing the effects of video games on brain activity, noting that a higher decrease of beta waves the more one played video games. “Beta wave (that indicate liveliness and degree of tension in the prefrontal region of the brain) activity in people in the [highest amount of video game playing] was constantly near zero, even when they weren’t playing, showing that they hardly used the prefrontal regions of their brains. Many of the people in this group told researchers that they got angry easily, couldn’t concentrate, and had trouble associating with friends”
Playing computer game? It`s up to you. I still do it for about 2-3 hours a day. I think I`m not a game nut yet 
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Coffee; Friend or Foe?
Sep 16, 2010 Health
Coffee; maybe the word is already very familiar to most of us, maybe even many of us who drank 3 to 5 cups of coffee a day and can not work without a preceded by drinking coffee. When you drink a cup of coffee, you feel powerful and able to think and explore creative ideas.
it is true that coffee contains a substance that increases the activity of nerve cells called caffeine. Caffeine causes increased brain activity, and the domino effect is the release of the hormone epinephrine which increases heart beat, blood pressure, affects in blood supply to the muscles, reduces blood supply to the skin and internal organs, and release of glucose from the liver. Furthermore, caffeine also increases the surface of the neurotransmitter dopamine in the brain. Well, maybe that’s what causes you to feel fresh and energetic after drinking coffee.
But wait, coffee can also causes the symptoms of caffeine poisoning include restlessness, worry, insomnia, euphoria, flushing, frequent urination (diuretic), and the gastrointestinal problem. These symptoms can occur even though only 250 mg of caffeine taken. If more than 1g of caffeine consumed in one day, symptoms like muscle spasms (muscle twitching), tangling thoughts and words, cardio arrhythmia (disturbances in heart beat) and psycho-motor disorder may occur. Caffeine intoxication can lead to panic and anxiety disease.
So, coffee can be friend or foe depending on how much you drink it.
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Tags: 1g, Blood Supply, Brain Activity, Caffeine Intoxication, Caffeine Poisoning, Creative Ideas, Cup Of Coffee, Diuretic, Domino Effect, Euphoria, Gastrointestinal Problem, Heart Beat, Hormone Epinephrine, Internal Organs, Muscle Spasms, Nerve Cells, Neurotransmitter Dopamine, Panic And Anxiety, Restlessness, Thoughts And Words
Thanks for Sneezing?
Sep 12, 2010 Trivia
You often hear or even you say ” Alhamdulilah!” or “Gesundheit” or “Bless you!” after someone sneezes? Ethics is taught that way, but why is it so?
Some people say, those utterances are spoken as expressions of gratitude because we can remove dirt from the respiratory tract. It is also saying that when we sneeze, there is change in pressure in the chest that stimulates the nerves and makes the heart stop a split second. Because the heart beats again, then we thank and say those utterances.
Some people who believe in superstition say that this custom comes from ancient times, around the 19th century. It is believed that when people sneezing, their souls floated through his nose; and utterances such as “bless you” will prevent the devil take their souls. While some others believe the opposite, that when sneezing, the devil try to find a gap to enter the men’s body; and then those utterances become a kind of shield from it.
Science has explained that sneezing is a reflex action when something strange entering the body, such as feeling cold or allergies. Sneezing can also occur when the nose inhaling something that has a strong scent.
Although no scientific explanation to explain that such utterances will mean something on our health, but isn’t it a lovely thing to hear those utterances after we sneeze? These utterances are praying for our health. For example, the word “Gesundheit” is derived from German that means “healthy”. Then for the Arabian, the word ” Alhamdulillah ” means “blessed is God.” Or, in Russia, they say “budzdorov” after someone sneezes, means “hopefully healthy.” While in China, there is “bai sui” which means “may you live 100 years old.” So, not only for ethics, saying those utterances is a good habit.
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Why We Sleepy After Eating Rice
Sep 8, 2010 Health
Drowsiness that attack after eating rice, usually called a food coma’s reaction. Many things can be the cause of a food coma. As an illustration, our body likened to a processing machine that serves to absorb nutrients. If the food we eat in portions large enough, then our body will work extra hard automatically. As a result, the body feels tired and sleepy. Rice is including carbs with high glicemic index, which forces the pancreas to produce insulin in the amount of carbohydrate is very much to digest this type, and it really need a lot of energy, causing the cells of our body fatigue.
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Benefits of Eating Apples Two Days In the Morning
Sep 6, 2010 Health
You’ve heard one apple every day keep the doctor away.
Apples help relieve constipation. We all know that the more fiber you consume, the happier your large intestine, because the fiber helps remove all the waste that comes out of your intestines.
Not only has 4 grams of fiber, also contain pectin, which is very effective in softening the dirt and stimulate your bowel movements. However, if you want to use apples to cure constipation problem, you have to eat an apple on an empty stomach, because they absorb nutrients better when the stomach is empty.
I recommend eating two apples every morning you wake up. And you know the benefits of eating two apples in the morning. Eat enough apples to detox your body.
There is no doubt about the benefits of apples, but you must be careful when eating apples, do not eat apple seeds because it can be very toxic if you eat too much. will make you get diarrhea.
Studies show that apples have only small amounts of vitamin C. However, he has a very high amount of antioxidants that can protect the body from free radicals and other damage to your body.
If you have high cholesterol, eating apples can lower your cholesterol. By simply eating two apples a day, you can reduce your cholesterol level up to 10%! If you think eating an apple is problematic, you can replace the apples with apple cider vinegar. It has the same benefits such as apples and very easy! You can only add 2-3 teaspoons apple cider vinegar in a glass of pure water and drink every morning you wake up. It’s very good to help digestion.
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