Sep 6, 2010 Health
You’ve heard one apple every day keep the doctor away.
Apples help relieve constipation. We all know that the more fiber you consume, the happier your large intestine, because the fiber helps remove all the waste that comes out of your intestines.
Not only has 4 grams of fiber, also contain pectin, which is very effective in softening the dirt and stimulate your bowel movements. However, if you want to use apples to cure constipation problem, you have to eat an apple on an empty stomach, because they absorb nutrients better when the stomach is empty.
I recommend eating two apples every morning you wake up. And you know the benefits of eating two apples in the morning. Eat enough apples to detox your body.
There is no doubt about the benefits of apples, but you must be careful when eating apples, do not eat apple seeds because it can be very toxic if you eat too much. will make you get diarrhea.
Studies show that apples have only small amounts of vitamin C. However, he has a very high amount of antioxidants that can protect the body from free radicals and other damage to your body.
If you have high cholesterol, eating apples can lower your cholesterol. By simply eating two apples a day, you can reduce your cholesterol level up to 10%! If you think eating an apple is problematic, you can replace the apples with apple cider vinegar. It has the same benefits such as apples and very easy! You can only add 2-3 teaspoons apple cider vinegar in a glass of pure water and drink every morning you wake up. It’s very good to help digestion.
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