Oct 3, 2011 Health
, Helping friends, family or loved one who suffers from clinical depression is not enough to just provide a shoulder for her to cry alone. Although sufferers need medical care, as the closest person there are many things you can do to make her feel better.
“But medical care is probably that they really need to recover from depression,” said Jackie Gollan PhD, assistant professor in the department of psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine in Chicago, as quoted from Health.com , Monday (03/10/2011).
How to help sufferers of depression according to physician Gollan is to be done the following things:
1. Realize that the treatment is the key
Depression is a medical condition that requires medical treatment. As a family member or friend, we can listen to that person and provide support, but maybe it just is not enough. We may lose patience or feel frustrated because their best efforts are not able to “cure” them from depression.
“People who are depressed can not leave, they can not avoid it. You can provide care and support, but it will not solve the problem, “said Gollan.
2. Active in providing care
The best thing you can do to a person with depression is in favor of treatment. Tell him that depression is a medical problem and ignoring it will not make it go away.
“If someone has a broken leg, they were taken to the doctor or hospital. If someone is experiencing depression, they need medical care and support Psychosocial, “Gollan said.
3. Talk about the problem
Let them know that we and others care about them and are willing to always give support. Offer to them that we encourage them to get treatment or if they want to talk about her feelings, listen up.
“It can reduce the risk of suicide. Listen carefully to the signs of despair and pessimism, and do not hesitate hesitate to call-treatment providers to help or even bring them to the ER if their safety is questionable, “Dr. Gollan said.
4. Keep keeping in touch
Call or visit someone and invite them to join in daily activities. People who are depressed may become isolated because they feel they do not want to ‘bother’ other people. We may need to try extra hard to support and make the depressed person willing to participate.
“Activities that promote the success, recognition, enjoyment or directly help reduce depression. Choose an activity that is exciting,” said Gollan .
However, keep in mind that they may not immediately feel interested in this activity. Routines that involve exercise and improve nutrition and healthy sleep time will be very helpful.
5. Focus on small goals
Someone who is depressed may be asking, “Why bother? Why do I need to get out of bed today?”. You can help answer these questions and give positive reinforcement.
“And passive avoidance behavior can be reduced by making it active to help him regain a sense of appreciation. It can be important advances are small,” said Gollan .
Give a little praise on its activities every day, even for something as simple as getting out of bed.
Books about depression can be beneficial because it comes from reliable sources, advice or guidance that can help people with depression. The book also often able to explain the types of treatment are available.
Gollan would recommend reading books than blogs. “Blog is quite risky, unless it believes reliable sources,” said Gollan.
7. Find the right doctor
Use the acquaintance or online resource to help find the right specialist to consult about the treatment of depression. Your GP or midwife can give you a referral psychiatrist.
Some depressed people may not realize that they are depressed. Explain to them that their condition can get worse, even become chronic if not treated early. Therefore, it is worth seeking out support services and appropriate specialist.
8. Invited to visit the doctor
Give encouragement to visit a doctor or psychologist, taking prescribed medications and participated in cognitive behavioral therapy to treat depression. Gollan experts suggest looking for a therapist or through associations of psychologists and experts to seek psychiatric treatment centers.
If someone we love has never experienced depression before, pay attention if he experiences several phases of life are at risk of triggering depression, such as adolescence or the last time mother.
If it became emotionally abusive because of separation, divorce, job loss, death of a family member or other serious stress, be prepared to take steps for immediate help.
( ir / ir )
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