Jul 3, 2011 Health
High cholesterol is often called the ‘silent killer ‘ because it is often asymptomatic but have been fatal. However, although did not show specific symptoms, people who have high cholesterol levels will be easier to feel tired tired alias.
High cholesterol have different effects on the body, one of which is fatigue. When plaque forms on artery walls, can cause conditions such as atherosclerosis, disease coronary heart disease (CHD) and coronary microvascular disease or coronary microvascular disease (CMD). Conditions like these that cause the body feels tired quickly.
Although high cholesterol itself does not directly cause fatigue, but the conditions that brought about can make people more easily tired, as reported by LIVESTRONG on Saturday (07/02/2011).
Cholesterol is needed by the body, but the truth without any intake of cholesterol from the outer needs are met properly. Because 80 percent is produced from cholesterol in the body (liver) and the remaining 20 percent of the food.
Someone said to have normal cholesterol levels if the size is 160-200 mg, while incoming hazardous condition if it is above 240 mg because can cause a stroke.
The characteristics of the body accumulate high cholesterol is a pain or soreness in the back of the head neck. This soreness is also up to the shoulders, legs swollen and easily tired and sleepy.
Atherosclerosis is the disease due to plaque buildup in artery walls due to high cholesterol. The main risk factors of atherosclerosis is high cholesterol. Plaque consists of substances of cholesterol, fat and calcium that eventually narrow the artery wall, inhibiting blood flow to the heart and other areas of the body.
Atherosclerosis can cause disease coronary heart disease (CHD) but is also a risk factor for coronary microvascular disease (CMD).
Disease occur due to coronary microvascular formed plaques in arteries smaller leads to the heart. Unlike CHD, CMD plaque does not always cause a blockage, but the diseases that lead to body fatigue.
Women are more likely to suffer from CMD than men, due to the decrease in estrogen levels during menopause. Although the CMD and CHD increases the risk for heart attack, symptoms keduanyanya little different.
Chest pain from coronary heart disease tends to worsen during the activity and subsides when resting. The pain from CMD lasted at least 10 minutes and often lasts longer than 30 minutes. Other symptoms associated with CMD, including fatigue, lack of energy and sleep problems.
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Sep 6, 2010 Health
You’ve heard one apple every day keep the doctor away.
Apples help relieve constipation. We all know that the more fiber you consume, the happier your large intestine, because the fiber helps remove all the waste that comes out of your intestines.
Not only has 4 grams of fiber, also contain pectin, which is very effective in softening the dirt and stimulate your bowel movements. However, if you want to use apples to cure constipation problem, you have to eat an apple on an empty stomach, because they absorb nutrients better when the stomach is empty.
I recommend eating two apples every morning you wake up. And you know the benefits of eating two apples in the morning. Eat enough apples to detox your body.
There is no doubt about the benefits of apples, but you must be careful when eating apples, do not eat apple seeds because it can be very toxic if you eat too much. will make you get diarrhea.
Studies show that apples have only small amounts of vitamin C. However, he has a very high amount of antioxidants that can protect the body from free radicals and other damage to your body.
If you have high cholesterol, eating apples can lower your cholesterol. By simply eating two apples a day, you can reduce your cholesterol level up to 10%! If you think eating an apple is problematic, you can replace the apples with apple cider vinegar. It has the same benefits such as apples and very easy! You can only add 2-3 teaspoons apple cider vinegar in a glass of pure water and drink every morning you wake up. It’s very good to help digestion.
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